Esoteric Healing Gave Me a Renewed Sense of Confidence

Stress has always been a part of me. I mean, who isn’t stressed, right, especially in this new-fangled era of continuous working even after office hours and on weekends. Not mention, the kind of pressure your managers pile onto you, calling you names or contacting you at ungodly hours of the night. I’ve experienced those…

Cats: The Purr-fect Cure for What Ails You.

Did you know… … that many studies have shown how pets can help to reduce stress and even lower blood pressure? I didn’t, at least, not until recently. I sat in the corner of the room my cats live in, cross-legged, and quietly observed them as they routinely padded around their living space. A sniff…

What Happens When I Stretch Myself Out.

I don’t often do yoga but when I do, this is how I feel… How I really feel… Hitting the gym is obviously the best option for a healthy lifestyle, especially if you have a job like mine. I’m a Marketing Executive for an online property portal in Malaysia and a so-called team player who…

Art Therapy: My Way of Learning to Cope with Stress.

Sorry for the long absence from blogging. That’s because I’ve been struggling with stress lately (mostly from work) and I’ve been trying to find ways to cope. Stress is something many people face, yet not many know how to cope with it. I know positive stress is good for us as it encourages us to…

A Bubbling Cauldron of Emotions.

Emo Nemo. Drama Queen. Cry Baby. Yeah, I’m almost certain that some of us have been called one of the names above before. At least once, and it isn’t a label that I’d welcome and be thankful for. Because emotions are part of us and it is normal for us to be emotional. Although, being…

A Change of Environment is Good for the Soul.

Starting a new job can be daunting. The environment is new. The people are new. The place itself is new. All the systems and processes that you’ll be using throughout your three- or six-month probation are all very new. The idea of working in a place where you’ll have to start familiarising yourself from scratch…

Should Companies Have Counselling Services For Their Employees?

What do YOU think? Should you have someone to turn to when shit hits the fan? Or are you afraid of approaching anyone at your workplace for fear of misplacing your trust and jeopardising your career? These questions have been on my mind for a long time, swirling and whirling in my mind ever since…