The Tragic Passing of My Favourite Fitness Tracker

I’m not much of a fitness freak but I do try to be on my feet more often and squeeze in some exercise while I’m at it. So far, I’ve done mostly swimming in the pool at my condo and the occasional jog around our neighbourhood football stadium. With the amount of time spent working…

Saturday Night Fever.

It’s not what you think. Definitely not the movie starring John Travolta. And it definitely has nothing to do with the Bee Gees’ song either. It was the first thought that came to mind when I came down with high fever last night. I still have no idea what the cause of the fever was…

Read a Book and Put Your Brain to Bed.

Did you know that six minutes of reading before bed can help you sleep, dream and live better? No? Well, neither did I but that’s not the reason why I read-before-my-bedtime routine anyway. I read because it helps me to relax and eases the day’s stress off my mind. But if you ask me, though,…

Don’t Lose Sleep Over It.

How many times have we welcomed the weekend only to come back to work on Monday feeling like we still needed more hours to unwind? Do you often feel that way? That you were so hyped up on Friday, and going over your plans with your friends to paint the town red. Only to realise…

Healthy, Wealthy and Wise.

“Five more minutes, I promise… Zzz…” That’s what we always tell ourselves when our alarm rings at 9:00am in the morning, regardless of the day. That’s what we always say to the person who has been tasked to wake us up in the morning. And then you find yourself waking up at noon. OH NO!…