Know the Difference: Olive Oil.

Did you know that there are two types of olive oil, and each type has its own specific purpose? One is the regular olive oil, while the other is the extra-virgin olive oil. No, I didn’t know either. Or, at least I knew the basic difference but until last night only did I realise that there…

The Amazing Sesame Oil.

It is common to hear people sing the praises of the olive oil, canola oil and flaxseed oil. Then there are those who swear by the coconut oil. Not to be outdone by its “oily” counterparts, the sesame oil has a few benefits up its sleeves for those who want to live long and prosper…